by Stephanie Woodward | Mar 5, 2023 | Uncategorized
After publishing The Big Scale Back, I loved hearing from people after they’d read the book. There were so many individuals who wrote to me and said, “it felt like you were writing directly to me!” and there were also many leaders who whispered to me over zoom calls... 
by Stephanie Woodward | Jan 5, 2023 | Uncategorized
Perhaps this time of year has you thinking about your intentions, goals, or any changes you’d like to make. There’s that “new year, new you” message everywhere. I’ll be honest: I’m not a big proponent of forcing the creation of goals on a pre-determined or... 
by Stephanie Woodward | Oct 24, 2022 | Uncategorized
My book, The Big Scale Back, launched this week on Tuesday, October 25th! I vividly remember being an 11-year-old child, swinging in the chair in the backyard with a Jean Little book in my lap, dreaming of one day writing a book. Since that day, the dream rattled... 
by Stephanie Woodward | Oct 1, 2022 | Uncategorized
Achieving a goal. Why is it that, sometimes, achieving a goal leaves us feeling satisfied and content, and other times we can be left feeling empty and under-wowed? In my coaching practice, goal attainment is a central topic. Individuals typically work with me because... 
by Stephanie Woodward | Sep 6, 2022 | Uncategorized
Someone my age can’t do a job like that. It’s called “work “ for a reason. I’ve always been like this – it’s just who I am. It’s too late to change now. What do each of these statements have in common? They are all examples of limiting beliefs. What are limiting... 
by Stephanie Woodward | Jul 28, 2022 | Uncategorized
We are all unique individuals so we are each unique in terms of what drains us, as well as what restores us. We’re living in a world of constant movement, with countless demands and driving forces that keep us going day in and day out. The different experiences that...
