Leadership Notes
Emotional Literacy: Why it’s important and how to develop it
As much as we may not want to believe it – it really is beneficial for us as individuals to notice and understand our emotions and to build our...
Rhythm and Rituals: Discovering the Art of Working in Flow
Life is full of external experiences that can impact the experience of your day. But, working in flow and discovering your personal rhythm, can help you approach the things you need to get done with less strain and resistance.
Triggers and Reactivity: Learning to manage our impulsive responses
As we go through life, we are faced with a variety of potential triggers every day. What do we do when faced with those triggers? We react - often...
Burnout is real right now – proven techniques to manage your energy
Burnout. Exhaustion. Mental health. Low energy. Low motivation. Low productivity. Lethargic. These are the topics that are coming up more and more...
How to access joy (or: no more joy-in-waiting)
I've learned over the past few years that I've spent the majority of my life misunderstanding joy. I thought it was happiness, elation, lightness,...
New Year, new you? (a resolution is the easy part)
I’m going to say something provocative: I love New Year’s. Especially New Year’s Day. There are still very few emails coming in, we’re on the other...
Hustle: love it or hate it? 2 activities to explore your relationship with productivity
Oh the hustle. You know, hustle culture: Go-go-go, produce-produce-produce. Here's my confession: I love getting into action and getting things...
The Enneagram: A powerful personal development system
When I mention the Enneagram, I’m usually met with one of three responses: A knowing, smiling look, followed by a discussion of the powerful role...
Do you have an Upper Limit Problem? Joy, self-sabotage, and limiting beliefs
A few weeks ago, my signature marked the culmination of a lifelong dream: I signed a deal to publish my book in 2023. To publish a book has been a...
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